A “bubble gut” is often seen in high-level bodybuilders on stage, despite them having extremely low body fat levels. The reason for this is still unclear, but enlarged abdominal muscles, enlarged internal organs, and/or visceral fat between the organs may contribute.
It also remained unclear what is causing these bubble guts. It has been speculated that very high protein intakes and/or anabolic-androgenic steroids (AAS) play a role.
Carrots get their orange color from beta-carotene. When consumed, beta-carotene is absorbed and accumulates in the skin and subcutaneous fat, giving the skin a subtle yellow-gold tone. Researchers call this effect “increased skin yellowness”, informally better known as a “carrot tan”.
A carrot tan is consistently rated as attractive, possibly because it signals current health and micronutrient status.
Some training philosophies, such as High-Intensity Training (HIT), propose that one set taken to failure is enough to maximize muscle growth. Others have suggested that more sets always produce more gains.
Endurance training improves oxygen uptake and mitochondrial function. Interval training is often promoted as a time-efficient alternative to steady-state cardio, and some claim it might even stimulate greater muscle growth.
[Read more…] about Interval more anabolic than continuous cardio?
Exercise provides many health benefits and can improve fitness and appearance. Yet, many people do not exercise regularly.
[Read more…] about Motivation alone is not enough?
Sugar is highly palatable and energy-dense, which can contribute to excess calorie intake. A common strategy to reduce sugar consumption is to replace it with low- or no-calorie sweeteners, which provide sweetness without the associated energy.
[Read more…] about Sweeteners help maintain weight loss?