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Posts
- Casein Ingestion Does Not Increase Muscle Connective Tissue Protein Synthesis Rates
- Carnitine increases endurance performance?
- Short rest between sets may blunt muscle growth?
- More capillaries, more muscle mass?
- Pre-Sleep Protein Ingestion to Improve the Skeletal Muscle Adaptive Response to Exercise Training [our research]
- Should fructose be in sports drinks?
- Milk is a cost-efficient recovery drink?
- Assessing the whole-body protein synthetic response to feeding [our review]
- Higher protein needs in bodybuilders?
- Comprehensive assessment of postprandial protein handling by the application of intrinsically labelled protein [OUR REVIEW]
- Quality time with partner reduces cardiovascular stress?
- Gut amino acid absorption in humans: concepts and relevance for postprandial metabolism
- Even 7 hours of sleep is suboptimal?
- Creatine increases muscle mass gains?
- Research statistics: guilty or not guilty?
- Beetroot juice to improve exercise performance – Journal Club #01
- Insect protein is effective for muscle growth?
- Fructose does not further improve muscle glycogen?
- Does walking more slow down frailty?
- What is the best hydration drink?
- Bodyweight is higher on the weekend?
- Elderly need more protein for muscle growth?
- Blood Flow – Key to muscle growth?
- Alpha status is stressful?
- Free amino acids or intact protein for anabolism?
- Combination of carbs and fat is most addictive?
- Free amino acids are not superior to intact protein?
- Sexual intercourse does not affect performance?
- Low vitamin B intake lowers performance?
- Sports drinks – Nutrition Tactics Talks #006
- Fish oil improves body composition?
- The placebo effect improves sprint performance?
- “Live high train low” improves running performance?
- Muscle mass gains are highly variable?
- Can excessive training impair metabolic health?
- Short sleep increases the risk of getting sick?
- Growth hormone stimulates tendon growth?
- Aerobic capacity can be improved quickly?
- Aerobic conditioning increases muscle mass gains?
- Long-term relationships lower testosterone?
- High rep training is not superior for muscle capillarization?
- Extrapolation or wishful thinking
- Mediterranean diet reduces heart problems?
- Each alcoholic drink hits exponentially harder?
- Muscle loss starts at the age of 45 years?
- Oxidative stress is good for training adaptation?
- Older adults need more protein?
- Resistance training counteracts muscle mass loss with ADT?
- Plant or animal-based protein for muscle growth?
- Calf muscle growth depends on foot positioning
- Greater protein dose prolongs anabolism?
- Protein intake distribution: Beneficial, Detrimental, or Inconsequential for Muscle Anabolism?
- Alcohol reduces muscle growth?
- Ketogenic diet does not increase fat loss?
- Is corn a high-quality protein source?
- Anti-oxidants reduce muscle growth?
- Protein supplementation less effective in elderly?
- Testosterone injections increase organ size?
- Casein protein processing strongly modulates post-prandial plasma amino acid responses in vivo in humans
- Static stretching does not impair performance?
- Casein protein is not always slowly digested?
- Should all research be monitored?
- Sniffing ammonia does not increase strength?
- Slow muscle glycogen restoration after soccer?
- Pre-sleep protein improves functional recovery?
- Muscle glycogen is not limiting during resistance exercise?
- How much pre-sleep protein is needed?
- Wine and beer drinking order does not affect hangover?
- Ketogenic diet impairs exercise performance?
- How effective is HMB for muscle growth?
- Spinach is not very high in iron?
- Sugar mouth rinse does not improve performance?
- Gain muscle and lose fat with a high protein diet?
- Melatonin improves body composition?
- We LOVE comments!
- How much protein after endurance exercise?
- How heavy are push-ups?
- Wash fruit with baking soda?
- Full range of motion increases muscle growth?
- How much stretching to increase flexibility?
- Pre-sleep protein is beneficial for older adults?
- Diet breaks increase fat loss?
- Moderate coffee intake does not dehydrate?
- Prevent muscle loss with minimal training?
- Attractive women increase testosterone and risk taking?
- Resistance training preferred during dieting?
- Effects of caffeine depend on genetics?
- Processing peanuts increases fat absorption?
- Hot water baths do not increase muscle growth?
- Casein protein does not enhance muscle collagen adaptation?
- Caffeine decreases sleep duration?
- Breath restriction mask does not improve fitness?
- Anabolic steroid placebo increases strength gains?
- Mental stress decreases strength gains?
- Low food diversity is bad for health?
- How much glucose from sports drinks can be used as fuel?
- Elderly have lower protein digestion and absorption?
- Price influences perceived taste?
- Testosterone builds muscle without training?
- Hot beverages increase the risk of throat cancer?
- Selected overview Nutrition Tactics content 2019
- Does increased protein intake help to build more muscle mass?
- Protein enhances muscle mass gains during resistance training?
- Cold water baths decrease muscle growth?
- Processing of milk lowers protein absorption?
- The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-Type Exercise
- Chewing increases protein synthesis?
- Mental stress decreases short-term recovery?
- PhD thesis – Nutrition tactics to improve post-exercise recovery
- Beetroot juice improves interval sprint performance?
- Similar muscle growth in men and women?
- Less calories burned from processed food?
- Switching up training variables is unnecessary ?
- Gelatin increases collagen growth and strength?
- Only a short muscle growth response to BCAAs?
- Unsaturated fat is better during bulking?
- Non-responders to cardio exist don’t exist?
- Does drinking water boost metabolism?
- Adding carbs to protein does not further stimulate muscle growth
- Calf muscles have a poor growth response?
- Can alternative medicine be dangerous?
- Should diets always be calorically matched in studies?
- Rep ranges are not critical for muscle growth?
- Fasting has no weight loss advantage?
- Whole eggs are better for muscle growth?
- Imagining exercise can increase strength?
- Ultra-processed foods cause weight gain?
- Rapid weight loss is bad for body composition?
- Talking muscle protein synthesis with Jacob Schepis (podcast)
- Which fuel sources are used during intense exercise?
- Don’t be a smart ass. Contribute value and positivity.
- Insulin does not increase muscle growth?
- Commercial coffee can vary in caffeine content?
- Blood flow restriction only works when combined with exercise
- Supplements or whole-food meals for muscle growth?
- A high dose of slow protein for prolonged muscle growth?
- Stimulating muscle growth with plant protein
- How much protein per shake?
- Insufficient sleep hampers fat loss?
- Smoking reduces muscle growth?
- What is galactosemia?
- Holiday weight gain is not compensated?
- Insects as a more sustainable protein source?
- Muscle glycogen can be fully restored in a day?
- Caffeine can’t counteract long-term sleep loss?
- Fat ingestion during exercise is not useful?
- No significant difference? Oh really? How to recognize weaknesses in muscle hypertrophy studies.
- Muscle Protein Synthesis Explained: 2.5 h interview with Jeff Nippard
- Perfecting Protein Intake in Athletes: How Much, What, and When? (and Beyond)
- Carbohydrate Oxidation, Pre-sleep protein & Insulin (2 podcasts)
- The Role of Fructose and Sucrose in Sports Drinks (video)
- Does Protein Distribution Matter? (Interview)
- The Ultimate Guide to Muscle Protein Synthesis
- How Long Should You Rest between Sets for Muscle Growth?
- Why Fructose and Sucrose are Beneficial for Athletes
- Spit or swallow? Carbohydrate mouth rinse and performance.
- Does Insulin Stimulate Muscle Growth?
- The Shocking Truth About Rep Ranges
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