Don’t miss any content

Following us on social media to get our content as soon as it’s released and to join in the conversation!

Discord
Twitch

But the only way to be sure you won’t miss any content is to sign up to the newsletter. You’ll get a monthly overview of all content!

See an example newsletter below.

The first month of 2019 is a wrap.   Here’s an overview of the content from this month:     Infographics:

• Smoking reduces muscle growth
• Sleep enough while dieting
• Small differences are statistically hard to detect (IG link)
• How much protein per shake?
• Stimulating muscle growth with plant protein
• A high dose of slow protein for prolonged muscle growth
• Supplements or whole-food meals for muscle growth?
• Blood flow restriction only works when combined with exercise

Video:

• How much protein in a meal to build muscle?

Interview: 

• Muscle protein synthesis with Jorn Trommelen (youtube video link)

Scientific publications:

• The muscle protein synthetic response to meal ingestion following resistance-type exercise
• Blood flow restriction only increases myofibrillar protein synthesis with exercise

Like the content? Don’t forget to like and share it! Let’s get the science out there and put into practice!

– Jorn