My PhD thesis is now available as a free download!
[Read more…] about PhD thesis – Nutrition tactics to improve post-exercise recoveryPhD thesis – Nutrition tactics to improve post-exercise recovery
ARTICLES
Should diets always be calorically matched in studies?
Recently, we posted an infographic about a study that compared alternate day fasting vs daily caloric restriction (1).
[Read more…] about Should diets always be calorically matched in studies?Talking muscle protein synthesis with Jacob Schepis (podcast)
Podcast interview with @jpshealth_fitness on the following topics:
[Read more…] about Talking muscle protein synthesis with Jacob Schepis (podcast)Don’t be a smart ass. Contribute value and positivity.
No significant difference? Oh really? How to recognize weaknesses in muscle hypertrophy studies.
Congrats!
You’re hired.
As a PhD student in muscle metabolism.
You want to determine what’s the best moment to eat protein for muscle mass gains.
[Read more…] about No significant difference? Oh really? How to recognize weaknesses in muscle hypertrophy studies.Muscle Protein Synthesis Explained: 2.5 h interview with Jeff Nippard
Muscle protein synthesis is the underlying process that is driving muscle growth.
Jeff Nippard interviewed me on how to maximize muscle protein synthesis for his youtube channel/podcast.
These interviews are quite long and we go DEEP into the science. If you don’t care much about understanding the science, here are some of the practical takeaways.
[Read more…] about Muscle Protein Synthesis Explained: 2.5 h interview with Jeff Nippard