Passive heat treatment (such as sauna) has several health benefits, including lowering the risk of cardiovascular disease and all-cause mortality. But can it also improve muscle metabolism?
Sauna increases number of muscle capillaries?
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Greater protein dose prolongs anabolism?
How much protein per meal can be used for muscle growth?
It is often suggested that only a limited amount of protein per meal can be absorbed or used for muscle growth. Previous research has suggested that the first 20 g of protein in a meal strongly stimulates muscle protein synthesis (the process driving muscle reconditioning). Further increasing the protein dose to 40 g appeared to have a relatively small additional 10-20% effect.
[Read more…] about Greater protein dose prolongs anabolism?Calf muscle growth depends on foot positioning
How does foot positioning during exercise affect calf muscle growth?
The calf muscle is notoriously difficult to grow. It has been shown that the calf muscle responds less to exercise when compared to other muscles, such as the upper legs. However, the positioning of the feet during calf training may influence how much the calves respond.
[Read more…] about Calf muscle growth depends on foot positioningResistance training counteracts muscle mass loss with ADT?
Can resistance training counteract the adverse effects of androgen deprivation therapy?
Prostate cancer is one of the most common types of cancer. An effective treatment is androgen deprivation therapy (ADT), which lowers testosterone levels to castration levels. However, such low testosterone levels tend to result in a loss of muscle mass and strength.
[Read more…] about Resistance training counteracts muscle mass loss with ADT?Older adults need more protein?
Do older adults need more protein following exercise?
Muscle growth occurs when muscle protein synthesis exceeds muscle protein breakdown. Resistance exercise stimulates both muscle protein synthesis and breakdown. Ingestion of protein further increases muscle protein synthesis and is needed to achieve a positive protein net balance.
[Read more…] about Older adults need more protein?Oxidative stress is good for training adaptation?
Is oxidative stress beneficial for training adaptations?
Oxidative stress has a bad reputation. It’s often suggested that high oxidative stress is harmful. Therefore, a high antioxidant intake is often recommended.
[Read more…] about Oxidative stress is good for training adaptation?