Can beetroot juice improve exercise performance?
Beetroot juice has been shown to increase endurance performance because of its high nitrate content. However, can beetroot juice also increase the performance of other types of exercise?
[Read more…] about Beetroot juice improves interval sprint performance?
Is muscle growth different between women and men?
Men generally have more muscle mass compared to women. Some may suggest that the male sex hormone testosterone is responsible for this, as females have much lower testosterone levels.
[Read more…] about Similar muscle growth in men and women?
Can gelatin supplementation increase tendon and ligament strength?
Sadly, injuries of muscle tendons and ligaments are all too common. Since these injuries can severely hamper training, strategies are warranted to increase the growth and strength of tendons and ligaments. This way, some of these injuries may be prevented and recovery may be enhanced.
[Read more…] about Gelatin increases collagen growth and strength?
Are BCAAs effective for muscle growth?
Dietary protein provides amino acids as building blocks for muscle tissue. Branched-chain amino acids (BCAAs) are a subclass of amino acids that have potent anabolic properties. Therefore, BCAAs are popular supplements. However, should you take BCAAs in supplemental form or just consume them as part of complete protein?
[Read more…] about Only a short muscle growth response to BCAAs?
