INFOGRAPHICS

Insulin does not increase muscle growth?

Last updated: April 7, 2021 By Jorn Trommelen 1 Comment

Commercial coffee can vary in caffeine content?

Last updated: April 13, 2021 By Jorn Trommelen 1 Comment

How much caffeine is in your coffee?

Caffeine has shown to improve exercise performance in many types of sports (1, 2). The recommended dose to improve performance ranges from 200-500 mg (3).

[Read more…]

Blood flow restriction only works when combined with exercise

Last updated: June 1, 2021 By Jorn Trommelen 4 Comments

[Read more…]

Supplements or whole-food meals for muscle growth?

Last updated: March 30, 2021 By Jorn Trommelen Leave a Comment

[Read more…] about Supplements or whole-food meals for muscle growth?

A high dose of slow protein for prolonged muscle growth?

Last updated: July 11, 2024 By Jorn Trommelen 3 Comments

[Read more…]

Stimulating muscle growth with plant protein

Last updated: March 19, 2021 By Jorn Trommelen 2 Comments

[Read more…]

Insulin does not increase muscle growth?

Commercial coffee can vary in caffeine content?

Blood flow restriction only works when combined with exercise

Supplements or whole-food meals for muscle growth?

A high dose of slow protein for prolonged muscle growth?

Stimulating muscle growth with plant protein

Get FREE updates

Follow Us

Key Posts

INFOGRAPHICS

Footer

Get FREE updates

Follow Us

Key Posts

Pin It on Pinterest