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Ultra-processed foods cause weight gain?

Last updated: May 6, 2021 By Jorn Trommelen 5 Comments

Infographic Ultra-processed foods cause weight gain? Yes

Rapid weight loss is bad for body composition?

Last updated: April 14, 2020 By Jorn Trommelen 1 Comment

Rapid weight loss is bad for body composition infographic

Talking muscle protein synthesis with Jacob Schepis (podcast)

Last updated: February 25, 2019 By Jorn Trommelen 1 Comment

Podcast interview with @jpshealth_fitness on the following topics:

Which fuel sources are used during intense exercise?

Last updated: April 2, 2021 By Jorn Trommelen 1 Comment

What fuel sources are used during exercise?

Don’t be a smart ass. Contribute value and positivity.

Last updated: December 27, 2019 By Jorn Trommelen 1 Comment

Infographic highlander destroy them online power

Insulin does not increase muscle growth?

Last updated: April 7, 2021 By Jorn Trommelen 1 Comment

Insulin does not increase muscle growth?

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