Can insufficient sleep hamper your diet?
Sleep restriction has been shown to have several detrimental health effects. Does sleep restriction also affect fat loss?
[Read more…] about Insufficient sleep hampers fat loss?
Is smoking bad for muscle growth?
Smoking increases the risk for cardiovascular diseases and a variety of cancers. But is smoking also bad for your muscles?
[Read more…] about Smoking reduces muscle growth?
Does the holiday season cause long-term weight gain?
Most people tend to have a higher caloric intake during the holiday season. How does this impact bodyweight during and after the holiday season?
[Read more…] about Holiday weight gain is not compensated?
Will insects become a mainstream protein source?
Plant-based protein is typically more sustainable compared to animal-based protein. However, plant protein is also
