Carbohydrate Oxidation, Pre-sleep protein & Insulin (2 podcasts)

Why do you want exogenous carbohydrate oxidation rate as high as possible?

How do you distinguish between exogenous carbohydrates oxidized versus simply the total carbohydrate oxidized?

Does pre-sleep protein ingestion impart a benefit?

How does exercise performed earlier during the day synergize with pre-sleep protein?

These were just some of the questions Danny Lennon from Sigma Nutrition Radio asked me.

Check out the podcast here (click image):

In addition, I appeared on Iron Radio by Lonnie Lowery & Mike T Nelson.

In this episode:

• How much protein can you really absorb at a sitting?
• What’s the best dose per meal?
• Can you make better gains by targeting protein feedings at night? Which types work best?
• And what do purportedly anabolic hormones actually do for muscle mass accretion?

Listen here