My PhD thesis is now available as a free download!
[Read more…] about PhD thesis – Nutrition tactics to improve post-exercise recoveryPhD thesis – Nutrition tactics to improve post-exercise recovery
Beetroot juice improves interval sprint performance?
Can beetroot juice improve exercise performance?
Beetroot juice has been shown to increase endurance performance because of its high nitrate content. However, can beetroot juice also increase the performance of other types of exercise?
[Read more…] about Beetroot juice improves interval sprint performance?Similar muscle growth in men and women?
Is muscle growth different between women and men?
Men generally have more muscle mass compared to women. Some may suggest that the male sex hormone testosterone is responsible for this, as females have much lower testosterone levels.
[Read more…] about Similar muscle growth in men and women?Less calories burned from processed food?
Switching up training variables is unnecessary ?
Gelatin increases collagen growth and strength?
Can gelatin supplementation increase tendon and ligament strength?
Sadly, injuries of muscle tendons and ligaments are all too common. Since these injuries can severely hamper training, strategies are warranted to increase the growth and strength of tendons and ligaments. This way, some of these injuries may be prevented and recovery may be enhanced.
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