Nutrition Tactics - Health and Fitness

Can alternative medicine be dangerous?

Last updated: July 26, 2021 By Jorn Trommelen 1 Comment

Alternative medicine can be dangerous?

Should diets always be calorically matched in studies?

Last updated: December 27, 2019 By Jorn Trommelen 3 Comments

nforgraphic do diet comparisons always need to be calorically matched

Recently, we posted an infographic about a study that compared alternate day fasting vs daily caloric restriction (1).

Rep ranges are not critical for muscle growth?

Last updated: May 10, 2021 By Jorn Trommelen 1 Comment

Rep ranges are not critical for muscle growth?

Fasting has no weight loss advantage?

Last updated: June 4, 2021 By Jorn Trommelen 4 Comments

Infographic fasting has no weight loss advantage (bope)

Whole eggs are better for muscle growth?

Last updated: May 19, 2021 By Jorn Trommelen 3 Comments

Whole eggs are better for muscle growth? infographic (yes)

Imagining exercise can increase strength?

Last updated: May 4, 2022 By Jorn Trommelen 1 Comment

Infographic - Imagining exercise can increase strength? Yes, but not compared to actually doing exercise.

Pin It on Pinterest