You probably heard about insulin before.
It’s the hormone that’s released when you eat those tasty carbohydrates and that makes you fat. At least, that is what all your diet books have told you right?
But if insulin is so bad for your physique, then why do bodybuilders inject insulin?
Well I’m glad you asked.
You know how it is.
Low reps mostly build strength. High reps mostly build endurance. Six to fifteen reps, that’s where it’s at for building muscle, everyone will tell you.
But you can’t help wondering.
Why are weight lifters so big then? Why are some of the biggest guys in the gym always busting out using high reps? Why are they bigger then you?
Do you just need to be patient, or could it be, that really, you’ve been doing it wrong all along?
