Perfecting Protein Intake in Athletes: How Much, What, and When? (and Beyond)

Protein shakes are a meme associated with bodybuilding.

But do protein shakes really help build muscle mass?

And if so, how much protein should you eat in a meal? Does it matter what type of protein? How often should you eat protein during a day?

And if you consider those the basic questions you’ve seen me talk about before…then you’ll love that half the article is about an advanced hypothesis on how to perfect protein intake that I never talked about before. So what exactly is that advanced strategy? I guess you’ll have to find out here:

Perfecting Protein Intake in Athletes: How Much, What, and When? (and Beyond)