Muscle protein synthesis is the process of building muscle tissue. It’s essential for exercise recovery and training adaptations.
We have published an open-access review on how to eat to optimize muscle protein synthesis. Click here to read it.
In this post, we share some of the content we made based on this review. It’s a bit more reader-friendly than our scientific paper.
Click the infographics to see the write up on the topic.
In case you missed it: click the infographics to go its write up.
Or check the videos below!
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Reference:
Trommelen et al. The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-Type Exercise. Sports Med, 2019
Great videos! Can you please provide the source for the follow up study you discussed in the video: How much protein in a meal to build muscle”. Thank you! Love your work
Thank you Francesco.
The references are in the lower right corner of the slides. But here are the full references of the 3 studies I talk about in the video:
https://pubmed.ncbi.nlm.nih.gov/19056590/
https://pubmed.ncbi.nlm.nih.gov/24257722/ (I think this is the one you’re looking for)
https://pubmed.ncbi.nlm.nih.gov/27511985/